In a world of 'shoulds' and 'musts' choice seems unattainable. Accepting 'NO' is saying 'YES' to greater freedom, time, and pleasure.

Have you ever considered that the tiniest word
'NO'
can change everything?

This book is a manifesto for anyone who wants autonomy. Explore these pages to learn about saying 'NO' and how 'YES' may not always be your best option.

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Paperback $39.95 +p&h

Postage and handling:

+ $ 9.95 Aust/NZ delivery
+ $19.95 Worldwide delivery

eBook (.pdf) $9.95

Order and download the .pdf version right here during September 2024. Otherwise, specialised international online sellers will be announced shortly.

Volume Purchases

If you purchase a quantity of the books—say, ten or more—it serves as a great motivational tool, business reminder, and gift for your colleagues. For enquiries regarding bulk orders, send me an email at df@tickthoseboxes.com.au

I will get back to you right away with a great discount for your organisation.

'NO' - Building a Life of Choice Without Obligation

Available September 2024

- STOP -
Putting your plans and dreams on hold

- IT'S TIME TO FOCUS -
On your priorities,
not others

- ELIMINATE DISTRACTIONS -
No more excuses and people-pleasing

Darren Finkelstein is The Accountability Guy^®

A formidable international accountability coach, business advisor, mentor, and author/speaker, fostering development and measurable results in entrepreneurship, leadership, and accountability. Darren’s tale is one of perseverance, self-reinvention, and resilience.

In compelling execution, Darren has inspired high-achieving individuals and teams from Australia and New Zealand to Latin America, Europe, Asia, the UK, and the US to embrace accountability—your superpower.

‘The Accountability Advantage – Play Your Best Game“, one of Darren’s bestselling books, guides his one-on-one and group coaching programs.

Darren fervently “walks the talk,” as demonstrated by his 10-year tenure as “Manager of Commercial Markets” at Apple Australia during the Steve Jobs revolution. As well as his 2016 business sale and successful exit from multiple lifestyle businesses, with a business partner.

It’s possible you’re already living a life of choice and duty without realising it,
Saying ‘NO’ is the ultimate expression of personal freedom, responsibility, and liberation
It’s about putting your health, aspirations, and ambitions over external pressures.

Available September 2024

This book will help you understand the importance of saying ‘NO’. Accepting ‘NO’ is saying ‘YES’ to greater freedom, time, and pleasure.

Greetings from your new beginning, which begins with ‘NO’.

PRE-ORDER
BUY Paperback
$39.95 +p&h

PRE-ORDER
BUY eBook
$9.95 .PDF FILE

PRE-ORDER
‘NO’ and The Accountability Advantage (paperback)
Two Book Bundle
$79.90 - Free Shipping

More Details

Paperback $39.95 +p&h

Postage and handling:

+ $ 9.95 Aust/NZ delivery
+ $19.95 Worldwide delivery

eBook (.pdf) $9.95

Order and download the .pdf version right here during September 2024. Otherwise, specialised international online sellers will be announced shortly.

Volume Purchases

I will get back to you right away with a great discount for your organisation.

Discover the freedom of choice
start with ‘NO’

“The Best Accountability Coach in the Game”
Andrew Griffiths – International Bestselling Author and Speaker

“One of the World’s Leading Accountability Coaches”
Callum Laing – Investor & Entrepreneur, Veblen Director Programme

How does this book
'NO' - Building a life of choice without obligation work?

My 10-Step framework, outlines how to make those difficult decision easy.

“Boundaries by Design” will help you to consciously choose ‘NO’ with respect and empathy.

It starts moving you and your business forward towards achieving your GOALS.

Learning to say 'NO' changed my life

Embracing 'NO'

‘Yeah-Nah’
The difficulties of saying ‘NO’
When I should have said ‘NO’
Why is ‘NO’ so powerful?
‘NO’ is not a word of rejection but a statement of prioritisation
Delivering ‘NO’ with respect and empathy

Chapter 1

PART I: The psychology and history of 'NO'

Rationales for saying ‘NO’
Frequently held beliefs about ‘NO’
‘NO’ can be a positive and open-minded response
Protecting your personal resources
Managing risk
The generation gap
Building autonomy and self-determination: Taylor Swift

Chapter 2

'NO' through the ages

The art of a tactful refusal
Eastern and western perspectives
Indigenous and tribal perspectives
Spiritual and religious perspectives
Historical examples of saying ‘NO’
Modern society’s emphasis on assertiveness
Generational attitudes to ‘NO’

Chapter 3

PART II: Learning to say 'NO' to transform your own life

Defining boundaries
Understanding boundaries
The psychology of setting boundaries
Overcoming fears
Acknowledging and respecting your own boundaries
‘NO’ as a powerful boundary setter

Chapter 4

Saying ‘NO’ in personal relationships

Saying ‘NO’ can be transformative
Finding a balance between empathy and assertiveness
I should have said ‘NO’
Consenting adults
Effective communication without guilt

Chapter 5

Saying ‘NO’ at work

Finding a balance between aggression and assertiveness
Agreeing to responsibilities
Establishing mutual respect and trust
Listening to others
Being dependable and consistent
Being receptive to feedback
A clever and straightforward method for saying ‘NO’
A ‘NO’ committee

Chapter 6

Saying 'NO' in your daily life

Workable techniques for daily activities
Affirmations and setting realistic objectives
Your point of view is legitimate
Creating a network of support
Saying ‘NO’ becomes a deliberate instrument for growth

Chapter 7

Changing your own behaviour with 'NO'

Matching your daily decisions with your long-term goals
Saying ‘NO’ to conspicuous consumption
Saying ‘NO’ to unhealthy habits
Saying ‘NO’ to technology overwhelm
Saying ‘NO’ to strengthen your relationships
Saying ‘NO’ to boost accountability
The clarity that comes with ‘NO’

Chapter 8

How to say 'NO': My 10-step framework

Boundaries by design
Step 1: Identify your core values
Step 2: Recognise your limits
Step 3: Evaluate every request (it’s checklist time)
Step 4: Practise ‘polite refusals’
Step 5: Propose alternatives when possible
Step 6: Give yourself time to decide
Step 7: Communicate your decision clearly
Step 8: Remain firm and respectful
Step 9: Avoid over-justification
Step 10: Reflect and adjust
Using the framework
The story behind the checklists

Chapter 9

101 reasons why saying 'NO' is so effective

My list of 101 reasons

Let's bring it all together

Final thoughts

Don’t forget my 10-step framework
Working with me

Three more reasons to read this book:

Discover a step-by-step guide to defining your limits using my ‘Boundaries by Design’ framework.
Enhance relationships by saying ‘NO’ with respect and empathy.
Create plans to prioritise personal and business goals using my checklists.

“MASTER THE ART OF ‘NO’ AND I GUARANTEE YOU WILL FORGE THE MOST EXTRAORDINARY LIFE.”
ANDREW GRIFFITHS – INTERNATIONAL BESTSELLING AUTHOR

BUY THE BOOK NOW

Waste no more time, your clock is ticking. Imagine turning mandatory tasks into empowering choices. Imagine if ‘NO’ could lead you to abundance and freedom.
This book will show you that ‘NO’ can open the door to a life you never thought possible.
So why wait?

Available September 2024

PRE-ORDER
BUY Paperback $39.95 +p&h

PRE-ORDER
BUY eBook
$9.95 .PDF FILE

PRE-ORDER
‘NO’ and The Accountability Advantage (paperback)
Two Book Bundle
$79.90 - Free Shipping

More Details

Paperback $39.95 +p&h

Postage and handling:

+ $ 9.95 Aust/NZ delivery
+ $19.95 Worldwide delivery

eBook (.pdf) $9.95

Order and download the .pdf version right here during September 2024. Otherwise, specialised international online sellers will be announced shortly.

Volume Purchases

I will get back to you right away with a great discount for your organisation.

Have you ever considered that the tiniest word'NO' can change everything?

'NO' - Building a Life of Choice Without Obligation

- STOP - Putting your plans and dreams on hold

- IT'S TIME TO FOCUS - On your priorities,not others

- ELIMINATE DISTRACTIONS - No more excuses and people-pleasing

Darren Finkelstein is The Accountability Guy®

“The Best Accountability Coach in the Game” Andrew Griffiths – International Bestselling Author and Speaker

“One of the World’s Leading Accountability Coaches” Callum Laing – Investor & Entrepreneur, Veblen Director Programme

How does this book'NO' - Building a life of choice without obligation work?

Embracing 'NO'

PART I: The psychology and history of 'NO'

'NO' through the ages

PART II: Learning to say 'NO' to transform your own life

Saying ‘NO’ in personal relationships

Saying ‘NO’ at work

Saying 'NO' in your daily life

Changing your own behaviour with 'NO'

How to say 'NO': My 10-step framework

101 reasons why saying 'NO' is so effective

Final thoughts

BUY THE BOOK NOW

Have you ever considered that the tiniest word
'NO'
can change everything?

- STOP -
Putting your plans and dreams on hold

- IT'S TIME TO FOCUS -
On your priorities,
not others

- ELIMINATE DISTRACTIONS -
No more excuses and people-pleasing

Darren Finkelstein is The Accountability Guy^®

“The Best Accountability Coach in the Game”
Andrew Griffiths – International Bestselling Author and Speaker

“One of the World’s Leading Accountability Coaches”
Callum Laing – Investor & Entrepreneur, Veblen Director Programme

How does this book
'NO' - Building a life of choice without obligation work?